Transform fatigue and brain fog into revitalised energy and mental clarity—enhance workplace effectiveness today.
MODULE ONE
Base Assessment and Introduction to MEND
Establish a personalised baseline and goals.
Kick off your journey by mapping out your current health, symptoms, and lifestyle. This initial week helps to tailor strategies perfectly suited to you, setting the stage for success.
MODULE TWO
Nutritional Foundations
Improved dietary habits that support hormonal balance.
Dive into nutritional education that targets bloating and curbs sugar cravings. You'll learn how to craft balanced meals that harmonise your hormones and enhance your overall wellbeing.
MODULE THREE
Enhancing Energy Levels
Increased daily energy and vitality.
Recharge your energy tanks through targeted exercises and sleep improvement techniques. Feel more vibrant and full of life every day, ready to tackle any challenge.
MODULE FOUR
Cognitive Clarity Tactics
Sharper mental focus and reduced brain fog.
Gain clarity and focus with mental exercises and mindfulness practices designed to clear the fog. Approach professional and personal challenges with a refreshed and focused mind.
MODULE FIVE
Advanced Nutritional Planning
Mastery over cravings and improved nutritional intake.
Build upon your dietary foundations with expert meal planning and an understanding of food triggers. Take control of your cravings and nourish your body in a way that supports long-term health.
MODULE SIX
Stress Management
Lower stress levels, improved overall wellbeing.
Learn to master stress which often exacerbates perimenopausal symptoms. Through proven relaxation and stress reduction techniques, you’ll maintain calm and resilience in the face of life's pressures.
MODULE SEVEN
Physical Revitalisation
Better physical health and reduced bloating.
Engage in physical activities tailored to reduce bloating and enhance your stamina. This module cultivates a stronger, more energised body, capable of thriving in daily life and work.
MODULE EIGHT
Mental Empowerment Strategies
Enhanced cognitive function and personal empowerment.
Empower your cognitive abilities and self-confidence with activities geared towards strengthening your mental resilience. Elevate your personal and professional life by expanding your mental capacity.
MODULE NINE
Lifestyle Adjustment Techniques
A balanced lifestyle aligned with personal and professional goals.
Refine your daily routines to support health and career objectives effectively. This guidance ensures your lifestyle is fully aligned with your aspirations, fostering both personal and professional growth.
MODULE TEN
Optimising Work Performance
Increased effectiveness and efficiency in professional settings.
Implement productivity techniques and work-life balance strategies that boost your performance at work. Shine in your career by becoming more effective and efficient in all professional endeavours.
MODULE ELEVEN
Social Integration and Support
Improved social interactions and support frameworks.
Cultivate a robust support network and excel in your social interactions through effective communication strategies and engagement practices tailored for the perimenopausal phase.
MODULE TWELVE
Program Review and Future Planning
Equipped with tools and plans for continued success beyond the program.
Reflect on what you’ve accomplished and set future goals in this final stage. You’ll leave equipped with the tools and knowledge to maintain and build upon your newfound successes.
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
I'm Charlotte Cheetham, a health coach dedicated to helping peri menopausal professional women enhance their well-being through tailored nutritional and lifestyle coaching. I focus on elevating energy levels, sharpening cognitive functions, and managing symptoms effectively, ensuring each strategy aligns with your unique needs and lifestyle. My mission is to support your transformative journey, fostering a balanced and revitalized personal and professional life. With me, you'll find the guidance needed to thrive during this pivotal phase and beyond.
Transform fatigue and brain fog into revitalised energy and mental clarity—enhance workplace effectiveness today.