Ignite Your Vitality

Bespoke MEND method regimen for senior-level perimenopausal women.

Transform fatigue and brain fog into revitalised energy and mental clarity—enhance workplace effectiveness today.

MODULE ONE

Base Assessment and Introduction to MEND

OUTCOME

Establish a personalised baseline and goals.

DESCRIPTION

Kick off your journey by mapping out your current health, symptoms, and lifestyle. This initial week helps to tailor strategies perfectly suited to you, setting the stage for success.

MODULE TWO

Nutritional Foundations

OUTCOME

Improved dietary habits that support hormonal balance.

DESCRIPTION

Dive into nutritional education that targets bloating and curbs sugar cravings. You'll learn how to craft balanced meals that harmonise your hormones and enhance your overall wellbeing.

MODULE THREE

Enhancing Energy Levels

OUTCOME

Increased daily energy and vitality.

DESCRIPTION

Recharge your energy tanks through targeted exercises and sleep improvement techniques. Feel more vibrant and full of life every day, ready to tackle any challenge.

MODULE FOUR

Cognitive Clarity Tactics

OUTCOME

Sharper mental focus and reduced brain fog.

DESCRIPTION

Gain clarity and focus with mental exercises and mindfulness practices designed to clear the fog. Approach professional and personal challenges with a refreshed and focused mind.

MODULE FIVE

Advanced Nutritional Planning

OUTCOME

Mastery over cravings and improved nutritional intake.

DESCRIPTION

Build upon your dietary foundations with expert meal planning and an understanding of food triggers. Take control of your cravings and nourish your body in a way that supports long-term health.

MODULE SIX

Stress Management

OUTCOME

Lower stress levels, improved overall wellbeing.

DESCRIPTION

Learn to master stress which often exacerbates perimenopausal symptoms. Through proven relaxation and stress reduction techniques, you’ll maintain calm and resilience in the face of life's pressures.

MODULE SEVEN

Physical Revitalisation

OUTCOME

Better physical health and reduced bloating.

DESCRIPTION

Engage in physical activities tailored to reduce bloating and enhance your stamina. This module cultivates a stronger, more energised body, capable of thriving in daily life and work.

MODULE EIGHT

Mental Empowerment Strategies

OUTCOME

Enhanced cognitive function and personal empowerment.

DESCRIPTION

Empower your cognitive abilities and self-confidence with activities geared towards strengthening your mental resilience. Elevate your personal and professional life by expanding your mental capacity.

MODULE NINE

Lifestyle Adjustment Techniques

OUTCOME

A balanced lifestyle aligned with personal and professional goals.

DESCRIPTION

Refine your daily routines to support health and career objectives effectively. This guidance ensures your lifestyle is fully aligned with your aspirations, fostering both personal and professional growth.

MODULE TEN

Optimising Work Performance

OUTCOME

Increased effectiveness and efficiency in professional settings.

DESCRIPTION

Implement productivity techniques and work-life balance strategies that boost your performance at work. Shine in your career by becoming more effective and efficient in all professional endeavours.

MODULE ELEVEN

Social Integration and Support

OUTCOME

Improved social interactions and support frameworks.

DESCRIPTION

Cultivate a robust support network and excel in your social interactions through effective communication strategies and engagement practices tailored for the perimenopausal phase.

MODULE TWELVE

Program Review and Future Planning

OUTCOME

Equipped with tools and plans for continued success beyond the program.

DESCRIPTION

Reflect on what you’ve accomplished and set future goals in this final stage. You’ll leave equipped with the tools and knowledge to maintain and build upon your newfound successes.

Modules

1

Assess Parenting Styles and Needs

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

2

Reflective Pause

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

3

Exploring Alternatives

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

4

Belief Exploration

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

5

Energy Management

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

6

Effective Parenting

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

7

Sustainable Growth with Your Child

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

Who is it for?

  • Married, senior-level women navigating perimenopause.
  • Experiencing symptoms such as bloating, brain fog, sugar cravings, and fatigue.
  • Looking to regain energy, enhance mental clarity, and boost effectiveness at work.

Who is it not for?

  • Not in the senior-level professional or perimenopausal phase.
  • Unaffected by bloating, brain fog, sugar cravings, or fatigue.
  • Already experiencing optimal energy, strong mental clarity, and workplace effectiveness.

About Charlotte Cheetham

I'm Charlotte Cheetham, a health coach dedicated to helping peri menopausal professional women enhance their well-being through tailored nutritional and lifestyle coaching. I focus on elevating energy levels, sharpening cognitive functions, and managing symptoms effectively, ensuring each strategy aligns with your unique needs and lifestyle. My mission is to support your transformative journey, fostering a balanced and revitalized personal and professional life. With me, you'll find the guidance needed to thrive during this pivotal phase and beyond.

Ignite Your Vitality

Bespoke MEND method regimen for senior-level perimenopausal women.

Transform fatigue and brain fog into revitalised energy and mental clarity—enhance workplace effectiveness today.