Charlotte Cheetham

Transform Your Evening Routine: Simple Steps to Combat Fatigue and Boost Restful Sleep

Feeling drained even after a full night’s sleep? This guide is here to help senior-level women navigate perimenopause with small, effective changes to your evening routine. Discover how to wake up refreshed and ready!

Get Actionable Insights Into

  • Creating a Calm Wind-Down Routine:

    Learn how to transition from a busy day to a peaceful night with simple steps that signal your body it’s time to rest.

  • Choosing Sleep-Supportive Foods and Drinks:

    Discover the best evening foods and drinks that work with your body’s natural rhythms to promote restful sleep.

  • Disconnecting from Screens Early:

    Find out how reducing screen time before bed can enhance your sleep quality and improve your overall well-being.

  • Setting a Consistent Sleep Schedule:

    Understand the importance of a regular sleep schedule and how it can help reset your internal clock for better rest.

Get Actionable Insights Into

  • Creating a Calm Wind-Down Routine:

    Learn how to transition from a busy day to a peaceful night with simple steps that signal your body it’s time to rest.

  • Choosing Sleep-Supportive Foods and Drinks:

    Discover the best evening foods and drinks that work with your body’s natural rhythms to promote restful sleep.

  • Disconnecting from Screens Early:

    Find out how reducing screen time before bed can enhance your sleep quality and improve your overall well-being.

  • Setting a Consistent Sleep Schedule:

    Understand the importance of a regular sleep schedule and how it can help reset your internal clock for better rest.

Why Download This Guide?

Wake Up Refreshed and Energized

Implementing these steps will help you achieve deeper, more restful sleep, so you can start each day with renewed energy and focus.

Enhance Your Mental

Clarity

By reducing fatigue and brain fog, you’ll improve your concentration and productivity, making your days more effective and fulfilling.

Take Control of Your Well-being

Empower yourself with practical strategies to manage perimenopause symptoms, leading to improved overall health and quality of life.

"I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..."

- Mark H., Leadership Coach

"So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe…"

- Sandra W., Health Coach

"The system you are working with is unique and really gives brilliant results. Each day I was more curious to learn about myself. Thank you for your professional, and very sincere support during my journey of uncomfortable personal situations. Today I feel confident, valuable, and needed..."

- Ryan P., Mindset Coach

"How good it is to get rid of that old baggage that dragged me down... How good it is to find a way, or maybe even a huge highway... How good it is to understand that life is JUST beginning… even when I am 52 and my children are grown and grandchildren are already running… "

- Noah Z., Business Coach

About Charlotte Cheetham

I'm Charlotte Cheetham, a health coach dedicated to helping peri menopausal professional women enhance their well-being through tailored nutritional and lifestyle coaching. I focus on elevating energy levels, sharpening cognitive functions, and managing symptoms effectively, ensuring each strategy aligns with your unique needs and lifestyle. My mission is to support your transformative journey, fostering a balanced and revitalized personal and professional life. With me, you'll find the guidance needed to thrive during this pivotal phase and beyond.

Ignite Your Vitality

Bespoke MEND method regimen for senior-level perimenopausal women.

Transform fatigue and brain fog into revitalised energy and mental clarity—enhance workplace effectiveness today.